If you could wish for any ONE thing for yourself (yes, be selfish) in life, what would that be? I am not talking about world peace and health for everyone. I am talking about something that would make YOUR life easier, more fulfilling, happier etc. What would you choose? I'll…
Step by step Pilates class design process
PILATES CHAIR WORKOUT, 35 Min
Balanced Body Comprehensive Pilates Training
Why runners should do Pilates
Reformer Pilates: Benefits and How It Changes Your Body
The UK's Premier Online Accredited Level 3 Pilates Teacher Training
Comprehensive Pilates Teacher Training at Bälans Pilates Studio, Perth
Men Should Try Home Pilates Workouts for Flexibility and Strength
Our Favorite Ways to Work Out At Home - Fed & Fit