Although starting a longer practice while lying on the floor is my favorite way to go, starting from a sitting position is a close second, especially first thing in the morning if, after just getting out of bed, I don’t want to lie back down again. So if you’re practicing in the morning or planning … Continued
Practice Channel - YogaUOnline
Easy Pose Warm Up Flow Yoga (Sukhasana Warm Up Vinyasa), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation
Seated Yoga Warm up Beginner Friendly Yoga
Seated Yoga Warm up Beginner Friendly Yoga
Seated Yoga Warm up Beginner Friendly Yoga
Rev Up Your Yoga Practice: Try This Seated Warm-Up Sequence - YogaUOnline
Kick Start Your Practice: A Dynamic Yoga Warm-Up Sequence on the Floor - YogaUOnline
Seated Yoga Flow 15 Minute Beginner Sequence
Yoga for the Hypermobile: Protect Your Spine - A Sequence for Lower Body Strength - YogaUOnline
Practice Channel - YogaUOnline
