Simple Mindfulness Practices – – Resource Centre

7 Simple Mindfulness Exercises That Can Reduce Stress and Anxiety

21 Mindfulness Exercises & Activities For Adults (+ PDF)

Getting Started with Mindfulness - Mindful

Mindfulness + Meditation Resources

5 Simple Mindfulness Practices for Daily Life

Live Mindfully - Mindful by Sodexo

21 Mindfulness Exercises & Activities For Adults (+ PDF)

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The Mini Book of Mindfulness

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Staying Mindful: How to Deepen Your Experience of Mindfulness and Appreciate Your Life