What is Heart Rate Variability (HRV) & why does it matter

Firstbeat blog will discuss heart rate variability (HRV) from a practical perspective: what it is, what it can tell you about your body’s physiology, and what you should be aware of when interpreting it.

What is the significance of heart rate variability? I recently found HRV on health application (Apple). I am a 27 year old with an average resting heart rate of 63bpm and my

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What watch or wrist wearable is the best for HRV - Heart Rate Variability? - Quora

WHAT IS HEART RATE VARIABILITY (HRV) AND WHY DOES IT MATTER FOR HEALTH?

What is heart rate variability (HRV) on an Apple Watch, and why does it matter? - Quora

Is 200 heart rate variability (HRV) good or too high? - Quora

Mind Body Spirit Wellbeing magazine issue 30 by Marlen Angelides - Issuu

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High heart rate variability is seen as a healthy thing, while arrhythmia is potentially deadly. What is the difference between HRV and arrhythmia? - Quora

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Can heart rate variability be measured by simply analyzing the BPM variability over time (e.g. 5 mins) or does it have to use the RR metrics (variability between the peaks)? - Quora

Mind Body Spirit Wellbeing magazine issue 30 by Marlen Angelides - Issuu