The sit and reach test is the most common measurement of lower back and hamstring flexibility. Learn how to perform it.
The Sit and Reach Test: Benefits & Normative Data – Sport Science Insider
Sit-and-Reach Test - Flexibility
PDF) COMPARISON OF MODIFIED BACK SAVER SIT AND REACH TEST AND TOE TOUCH TEST ON THE BASIS OF CRITERION MEASUREMENTS TO MEASURE HAMSTRING FLEXIBILITY
Sit and Reach Flexibility Test
Sit and Reach Test - Rewind TV
Sit and Reach Test: How to Measure Lower Back Flexibility
Sit and Reach Normative Data
The Sit and Reach Test: Benefits & Normative Data – Sport Science Insider
How to test flexibility and balance - Human Kinetics Blog