Sit and Reach Test: How to Measure Lower Back Flexibility

The sit and reach test is the most common measurement of lower back and hamstring flexibility. Learn how to perform it.

The Sit and Reach Test: Benefits & Normative Data – Sport Science Insider

Sit-and-Reach Test - Flexibility

PDF) COMPARISON OF MODIFIED BACK SAVER SIT AND REACH TEST AND TOE TOUCH TEST ON THE BASIS OF CRITERION MEASUREMENTS TO MEASURE HAMSTRING FLEXIBILITY

Sit and Reach Flexibility Test

Sit and Reach Test - Rewind TV

Sit and Reach Test: How to Measure Lower Back Flexibility

Sit and Reach Normative Data

The Sit and Reach Test: Benefits & Normative Data – Sport Science Insider

How to test flexibility and balance - Human Kinetics Blog