Read This Before Trying Hot Pilates

Chances are, you've at least heard of hot yoga, the super intense practice popularized by Bikram Choudhury in the '70s. But have you heard about hot Pilates? It's a relatively new trend popping up all over the country, leading participants through traditional Pilates exercises in a very hot room.
Chances are, you've at least heard of hot yoga, the super intense practice popularized by Bikram Choudhury in the '70s. But have you heard about hot Pilates? It's a relatively new trend popping up all over the country, leading participants through traditional Pilates exercises in a very hot room.

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