This subscription program is designed to build overall body strength, with a focus on the glutes, using gym equipment. There are 5 workouts per week written out and photos to demonstrate each exercise. The guide will include over 120+ exercises to ensure you never get bored and are always mixing it up! You may cancel t
This subscription program is designed to build overall body strength, with a focus on the glutes, using gym equipment. There are 5 workouts per week written out and photos to demonstrate each exercise. The guide will include over 120+ exercises to ensure you never get bored and are always mixing it up! You may cancel the subscription at anytime.
EQUIPMENT NEEDED: dumbbells, barbell, fixed bar, squat rack, bench, cable machine, plates, assisted pull-up machine, landmine, quad ext. machine, hamstring curl machine, leg press, adduction machine, abduction machine, small stool/step, medicine ball
YOU PURCHASE THIS GYM GUIDE AT YOUR OWN RISK. NO REFUNDS.
Please contact: tamaraaanthonyy@gmail.com with any questions
This program is designed to build overall body strength, with a focus on the glutes, using gym equipment. There are 5 workouts per week written out
GYM GUIDE- MARCH (ONE MONTH ONLY)
TAMARA ANTHONY
This subscription program is designed to build overall body strength, with a focus on the glutes, using gym equipment. There are 5 workouts per week
GYM GUIDE SUBSCRIPTION- MARCH
Weekly Updates & Announcements - CLLD
Tamara Jones - Member - Green Leadership Trust
Young Rich List 2020: from Ed Sheeran and Anthony Joshua to Dua Lipa
monday in my life- coaching, what i eat, and workouts!
TAMARA ANTHONY (@ttamara.anthonyy) • Instagram photos and videos
monday in my life- coaching, what i eat, and workouts!