Post-workout smoothies are a common part of any fitness routine. Try these three muscle recovery smoothies after your next workout to fight inflammation and alleviate muscle soreness.
After a grueling gym session or Aaptiv workout, you are hungry and ready to restore your energy and help your muscles recover. Blending up a smoothie can provide the healthy mix of protein (our favorite), carbohydrates, and anti-inflammatory foods your muscles need to recover—no turning on the stove or
4:1 Cho:Prot Post Workout Smoothie
5 Dietitian-Approved Post-Workout Smoothie Recipes
5 Dietitian-Approved Post-Workout Smoothie Recipes
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5 Dietitian-Approved Post-Workout Smoothie Recipes
15 Healthy Post Workout Smoothie Recipes! - Snacking in Sneakers
Delicious and Nutritious Post Workout Smoothie Recipes