Standing Side Bend: Tips and Recommended Variations

Learn how to do a side bend to reduce back pain and tightness in your hips and torso, plus modifications to make this exercise easier or harder.

YogaPaws #wearyourmat - Love this Side Crow variation from @omniyogagirl 😍 Happy #TutorialTuesday ✌️💜 ・・・ ⭐️ Eagle Side Crow Tutorial ⭐️ #omniyogagirltips ⭐️ 1. Begin from standing, & wrap your eagle legs

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