Adductor Foam Roller Stretch Achilles Healers, Whitefield

If you have adhesions and tension on the inside of your thigh then try this technique for a great adductor foam roller stretch. Also works well for your sartorius and hamstring muscles.

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▷ Achilles Healers Sports Therapy, Manchester

Adductor, Gracilis, Sartorius, Vastus Medialis and Inside of Thigh roller stretches

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