Want long, lean arms with no bulk? This no weights arms workout is for you! Using fast, high repetition freestyle arms exercises you will lengthen and strengthen your arms from every angle. Targeting the smaller muscle fibres you will sculpt lean muscle to give you a streamlined upper body. By engaging the lower body in a hip tucked kneeling position you will also tightening your glutes.
Barlates Body Blitz
Arms Workout Barlates Body Blitz Mix and Match Upper 80/10
March 27, 2009 - The Austin Chronicle
November 2018 additions to Prime UK - NewOnAmzPrimeUK
Linda Stejskal (@barlates_body_blitz) • Instagram photos and videos
CastleFlexx Sport Adult Black/Red, Standard
Body Sculpting Total Body Workout BARLATES BODY BLITZ Double Burn
Stretch Sculpting Resistance Band Workout - BARLATES BODY BLITZ
Linda Stejskal (@barlates_body_blitz) • Instagram photos and videos
CastleFlexx Sport Adult Black/Red, Standard
FREE Ballet Barre Arms Workout - BARLATES Weightless Arm Blast
Linda Stejskal (@barlates_body_blitz) • Instagram photos and videos
Linda Stejskal (@barlates_body_blitz) • Instagram photos and videos
Linda Stejskal (@barlates_body_blitz) • Instagram photos and videos
Linda Stejskal (@barlates_body_blitz) • Instagram photos and videos