Chair Yoga for Seniors: Stretches and Poses that You Can Do

Description

In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. This spiral bound book outlines the physical and mental benefits that come with practicing yoga daily and so much more!
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: Full body warm ups Joint rolls Beginner routines Intermediate routines Expert routines Full body cool downs The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence. This spiral bound book would be the perfect gift for the seniors in your life. When searching for the best chair yoga book, Chair Yoga for Seniors is a great choice. The spiral bound version of Chair Yoga for Seniors is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for chair yoga books then the spiral bound version of Chair Yoga for Seniors is the way to go. Product Details Publisher : ‎Skyhorse; Illustrated edition (April 7, 2020)Language : EnglishSpiral Bound : ‎164 pagesISBN-10 : 1510750630ISBN-13 : ‎978-1510750630Item Weight : 1.14 poundsDimensions : 7 x 0.5 x 9 inches