Walking can be an easy way to build fitness and enjoy the great outdoors, but the repetitive motion can tighten muscles, particularly the hips, hamstrings and lower back. Practicing a few yoga poses after a walk helps lengthen and stretch your muscles, keeping you balanced, flexible and walking for miles.
Yoga for Knee Pain: 5 Poses to Add Strength & Reduce Discomfort
Frog Pose Benefits: How to Get the Most from Mandukasana
Yoga Stretches For Butt
A 10-Minute Stretching Routine to Counteract Sitting
5-Pose Yoga Fix: Stretches for Walkers, Wellness
16 Hip Stretches Your Body Really Needs
8 Hip Flexibility Stretches for Tight Hips
5-Pose Yoga Fix: Yoga Stretches for Healthy Hips
8 Hip Flexibility Stretches for Tight Hips
Yoga Poses to Increase Leg and Hip Flexibility