This post looks at stretching before an athletic competition and its effects on injury prevention, reduced muscle soreness (DOMS) and improved performance.
What are the best stretches for an athlete?
Dynamic Warm-Up Exercises to Help Prevent Injury - Elite
Lower Body Stretch Routine
Top Stretches if You Stand on Your Feet All Day Long
The Best Exercises For Shin Splints: Prevent and Recover! - [P]rehab
Stretching Before Exercise EmergeOrtho—Blue Ridge Region
Body Focus - Sport Rehabilitation Clinic
Dynamic Stretching: Benefits and 9 Stretches to Try
Ankle Sprain Rehab Exercise Program
Revisiting the 'Whys' and 'Hows' of the Warm-Up: Are We Asking the Right Questions?