Stretching Before an Athletic Competition - Sports Rehab & Wellness

This post looks at stretching before an athletic competition and its effects on injury prevention, reduced muscle soreness (DOMS) and improved performance.

What are the best stretches for an athlete?

Dynamic Warm-Up Exercises to Help Prevent Injury - Elite

Lower Body Stretch Routine

Top Stretches if You Stand on Your Feet All Day Long

The Best Exercises For Shin Splints: Prevent and Recover! - [P]rehab

Stretching Before Exercise EmergeOrtho—Blue Ridge Region

Body Focus - Sport Rehabilitation Clinic

Dynamic Stretching: Benefits and 9 Stretches to Try

Ankle Sprain Rehab Exercise Program

Revisiting the 'Whys' and 'Hows' of the Warm-Up: Are We Asking the Right Questions?