The Benefits of Yoga for Kids

Yoga is a great way to get your children moving. When it’s presented at a young age, yoga can teach your child techniques for self-health, relaxation and inner fulfillment. It can also improve self-esteem and body awareness in a physical activity that’s noncompetitive. Here are 5 other benefits.

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The benefits of Yoga for you and your kids

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11 Amazing Yoga Benefits for Children — My Teaching Cupboard

The Benefits of Yoga for Kids in Early & Middle Childhood