The FITT Principle: Benefits & How to Use It

We explore what the FITT principle is, along with how you can incorporate it into your workouts for better fitness benefits.

FITT Principle. Specificity: Specificity is the…

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FITT Principle How To Apply FITT To Training – Hungry4Fitness

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Importance of Exercise and the FITT Principle

PPT - FITT Principle & Muscular Strength Workout Plan

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