The Top 5 Tips From BJJ Star Mackenzie Dern Improving Your Jiu Jitsu

Mackenzie Dern won it all.

Great to have the best Jiu-Jitsu female in UFC and one of the best in our art Mackenzie Dern at Atos HQ this morning! : r/bjj

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Female Grapplers, Watch Powerful McKenzie Dern, Improve Your Jiu-Jitsu