Eating and hydrating pre and post morning workout can be super helpful, if not critical, to performing and recovering well. Here are some staff suggestions that are easy to incorporate when you are short on time or inspiration. Pre-workout/race fueling: Pre-run I have a glass of water with peanut butter toast or a granola bar
Genevie Roguski - Fairhaven Runners - Bellingham, WA
Blog – Team RunRun
My Fueling Plan Sub 2:20 Marathon Project E6
Blog – Team RunRun
Fueling for Running: How to Fuel and Why It's Important
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Fueling for Running: How to Fuel and Why It's Important
Fueling for Running: How to Fuel and Why It's Important
Fueling for Running: How to Fuel and Why It's Important
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