Training CHEST and BACK on the same Day

Should you train back and chest on the same day. Push-pull workout or upper body workout but what are the benefits and downsides to this workout

Training CHEST and BACK on the same Day

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Chest and Back Workout Best Exercises ATHLEAN-X

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Chest and Back Workout Best Exercises ATHLEAN-X

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Training CHEST and BACK on the same Day

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