Curious about what muscles running really works? We asked the experts to break down what you need to know.
Running Form
Can I Get Runner's Legs by Walking? - SportsRec
What Muscles Does Running Work? – Rockay
What Muscles Does Running Work? The Answer Might Surprise You - The Wired Runner
7 Muscle Groups You Activate When Running. Nike SG
Anatomy — Racing Major
What Muscles Does Running Work? 7 Key Groups
What Muscles Do Squats Work? We Asked Personal Trainers
What Muscles Do Planks Work and How Long Should You Hold a Plank?