What to Expect in a CP Suspend TRX Class

Stability and balance are keys to healthy joints, and the TRX suspension challenge is the perfect way to get creative with your workout.

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This 7-hour course will show you how to properly perform a variety of Suspension Training exercises, adjust resistance and stability for all

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Ready to defy gravity with the Club Pilates Suspend class? You do NOT want to miss this workout!! With the TRX, your body will be challenged with, By Club Pilates

What to Expect in a CP Suspend TRX Class

What is Suspension Training in Pilates?, Blog

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