When it comes to working out quality is more important than quantity. How you lift and how you run, jump or stroke may mean the difference between going harder and getting sidelined. Beginners should expect to devote time to learning proper form. Even the more experienced can benefit from some occasional form feedback. Perfecting form […]
Fitness 19 was founded in 2003 by fitness industry veterans who believed that the traditional health club model wasn’t meeting the needs of most people. They started Fitness 19 to give customers more of what they really want out of a fitness membership. The result is a simple fitness club concept – an extremely affordable, family-friendly facility that offers state-of-the-art cardio, strength, and free weight equipment.
Our knowledgeable, friendly staff, and local management combine to make Fitness 19 the club for families who want a healthy lifestyle without the hefty cost. Come check us out!
Form is Important when Working Out. a Young Woman Standing on a
5 Benefits To Stretching Before and After You Exercise
Moms to Muscle
Elevate Health & Performance - WHY PROPER FORM REALLY MATTERS
Master Proper Exercise Form For Better Results
21-Day Workout Plan For A Muscular Upper Body Muscle Fitness
5 Workout Moves You're Doing Wrong, and How to Fix It - FabFitFun
VG Evolution Body and Fitness
Form is SO important when - F45 Training Cayman Islands
Why You Should Care More About Exercise Form
What Do Push Ups Work? and Why They Are Great
5 Benefits To Stretching Before and After You Exercise - PT
Master Proper Exercise Form