Workout Wednesday: Staying fit and flexible

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shares a few ways to help us gain strength, from right at the core.
In this week's Workout Wednesday, fitness trainer Rhonda Murphy shares a few ways to help us gain strength, from right at the core.

6 CrossFit Exercises That Improve Strength And Flexibility

Workout Wednesday - Stretching Routine with Chanel Panda

Workout Wednesdays with Rhonda Murphy - ABC30 Fresno

Post-Class Stretching - Crunch

Young active woman with slim body doing stretching exercise front

Slider Workout for Core Strength

The Perfect Morning Workout To Keep You Fresh And Energetic

Stay Fit and Active with Seniors Circuit Training

The Quick Daily Routine You Need To Start Now

Are You Stretching Before And After Your Workout? - Vitality

Workout wednesday - ABC30 Fresno

How to Stay Fit and Healthy With the Forever Workout Plan

How to Build an Exercise Plan

How improving your flexibility can help you get fitter, stronger