Are Cold Plunges Actually Worth It? Experts Weigh In

Cold plunges are all the rage, but do they actually provide benefits? We spoke to experts to find out if taking a cold plunge is worth it.

The $4,990 Ice Bath - The New York Times

Are Cold Plunges Actually Worth It? Experts Weigh In

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Cold plunges are all the rage. But what does the science say?

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Is Cold Plunging Worth It? Here's What Happened When I Tried It

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