Protect your Hamstrings While Doing Yoga! “Bend your knees!” is a common cue used in yoga classes to protect the back when bending forward. Even though Uttanasana (Standing Forward Fold) is traditionally done with straight legs, many people’s bodies are unable to bend forward from the hips with their knees straight. A forward fold (hinging at … Continued
Unlocking Forward Bends: Tailored Yoga For Tight Hamstrings
The Best Yoga Poses to Release Tight Hamstrings (Free PDF)
Yoga at Home – Happy Hamstrings – Sequence
Yoga at Home – Happy Hamstrings – Sequence
The Number One Yoga Mistake
Yoga for HAMSTRINGS - Improve your Forwards Folds! - 10 min
Healthy Forward Bending: Is Rolling Up from Forward Bends Safe
Best Yoga For Hamstrings International Society of Precision
Feel Better Every Day: 3 “Magic” Poses - YogaUOnline
Stretch and Strengthen: Yoga for Pelvic Floor Health - YogaUOnline
Best Yoga For Hamstrings International Society of Precision