9 effective core exercises for men dealing with diastasis recti - The Manual

Diastasis recti is a separation of the abdominal muscles, and these exercises will help you heal the muscles. Perform two to three times per week for optimal results.

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9 effective core exercises for men dealing with diastasis recti - The Manual

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9 effective core exercises for men dealing with diastasis recti - The Manual

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9 effective core exercises for men dealing with diastasis recti - The Manual