Most of us know that feeling our feelings is important, but we don’t know why and we especially don’t know how. We’re going to break these down and help you start to re-relate to, and actually feel, your feelings.
The No. 1 simple habit that will make you happier—it takes less than
How to process emotions — Individual therapy and Couples Therapy
The Feelings Journal & Feelings Wheel — Calm Blog
🌱Found at sea - by Ayu - TMI
Emotion Wheel: What It Is and How to Use It
You Are Not Your Emotions: A Guide on How to Process Difficult
Improving Emotional Intelligence (EQ)
How to Process Emotions: A Step-by-Step Approach to Managing
Christina Francisco (@ChristinaFo) / X