Zone 2 Jog/Walk for Beginner Runners @Francheskafit #runners #running , zone 2 running

2K Likes, TikTok video from Matt Choi (@mattchoi6): “Zone 2 Jog/Walk for Beginner Runners @Francheskafit #runners #running #beginners #marathon #run #athletes #fitness #mobility”. original sound - Matt Choi.

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If you're not RUNNING in zone 2 or steady