Leg extensions are a go-to exercise when it comes to directly targeting the quadriceps. It’s a killer way to finish a leg day. But, you may be wondering what your options are if your gym doesn’t have a leg extension machine (or it's often taken) or you’re working out from home with limited equipment? Well, you don’t need to let your leg gains suffer, there are plenty of other great alternatives to leg extensions that will hammer your quads. The key to substituting the leg extension machine is to use exercise variations that follow the same or similar biomechanics and have adequate loading potential. This way you can achieve the desired stimulus for your quadriceps according to your training program and you can apply exercise progressions over time. This is the approach we've taken when considering the top leg extension machine alternatives. Table of contents: What is the leg extension
10 Leg Extension Alternatives & Substitutes: How To Train Quads Without Machines (At Home Options)
How to Use the Leg Extension Machine for Quad Growth & Strength
Your Definitive Guide to Leg Extensions
Leg extensions vs squats for quads growth
The best quad exercises and movements for tree trunk-sized quads
Leg Extensions: How To Perform Leg Extensions For Maximum Muscle Gain
11 Leg Press Alternative Exercises for Mass and Strength -Hevy
Dumbbell Leg Extensions for Quad Isolation and Contraction
Are 4 exercises (leg press, leg curl, leg extension, machine squat) enough for the legs? - Quora
4 Best Leg Press Alternatives
Leg Extensions & Curls vs Squats Which is better? — Select Fitness USA
Resistance Band Leg Extensions
Resistance Band Leg Extension - Do Seated Leg Extensions with Bands!