Hiit workout for women. There's 3 lower body exercises and 2 upper

Workout Routines For Women Over 40

Zip Trainer by The FIRM Firm & Cardio 4 Workouts on 2 DVDs

Structure Personal Fitness - ⬇️THREE NEW WORKOUTS⬇️ - These three are pretty simple in design but epic in effectiveness - ALPHA : 20-25 minute workout, don't sleep on the deadlifts! Keep form

The 10 Best Upper Body Exercises for Women – UPPPER Gear

HIIT or LISS Cardio: What's Best for Weight Loss?

Full Body HIIT Workout for Women (Video)

HIIT (High Intensity Interval Training), The Nutrition Source

HIIT workouts: How they can help with weight loss

A 30-day strength training routine — no equipment required