If you need to reduce stress at your desk, look no further than a good stretch! Doing a few simple yoga moves can help relieve that tension – and you can do it while seated in a chair. This Monday, spend a few moments stretching your muscles and letting stress go!
ProBody Pilates Ball Yoga Ball Chair, Exercise Ball Chair with Base or Stand for Home Office Desk Sitting or Workout, 65cm Antiburst Balance Ball & Stability Ball Seat for Back, abs (
DeStress Monday - A little activity can go a long way towards
DeStress from Your Desk this Monday with Chair Yoga
18 Excellent Benefits Of Trying Yoga In The Workplace
Yoga for Everyone - The New York Times
DeStress From Your Desk This Monday With Chair Yoga
Chair yoga: a 5-minute gentle home workout
3 Ways to Incorporate Yoga Into Your Daily Life - DoYou
Release Stress Right at Your Desk With 5 Chair Yoga Moves
