#x27;Work smarter, not harder' applies to your fitness routine, too. Case in point: This 10-minute workout that hits every major muscle group.
These 5 complex exercises will give you a full-body workout and work every major muscle group.
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5 of the best exercises you can ever do - Harvard Health
A 10-minute cardio workout you can do in your living room
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A 30-day strength training routine — no equipment required
Flexonline Archives - Muscle & Fitness
Sit all day? Try these desk stretches to loosen your hips
15-Minute Whole Body Dumbbell Complex
5 compound exercises for a full-body workout
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