How to make my biceps bigger, more defined, and less chunky - Quora

Answer (1 of 3): A typical hypertrophy training approach(moderate-load, high volume) combining Bicep isolation and compound workouts would be great. In more specific terms, your loads would be within 60–80% of 1 Repetition Maximum, at a volume of +4 sets of 10–15 reps. Here is a quick recap of so

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