The Benefits of Sports-Specific Training — Bodies by Mahmood

Athletes of all types rely on strength and agility in specific areas of their body in order to excel in their sport and perform at their optimum level.  Sport-specific training programs are carefully crafted  to focus on conditioning the body and mind to excel through the unique de

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Mahmood Matin, 2015 Afghanistan Bodybuilding & Fitness Federation champion, works out in the Resolute Support gymnasium while conducting a fitness clinic for RS members. The Afghan national bodybuilding champion appeared at the

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Hone Your Game: The Benefits of Sport-Specific Training

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