Why do I still have a pooch after baby? The Basics of Abdominal

One of the most important things we teach our clients about is DIASTASIS RECTI (abdominal separation) - a common pre/postnatal condition. It’s important to know what it is, as safe exercise can help control it but some types of exercise actually make it worse. Here’s what you need to know

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Lying on Your Back During Exercise - Why Do Some Pregnant Women Get Dizzy? - Oh Baby! Fitness

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Oh Baby! Fitness - Exercise Programs for New and Expectant Moms

Oh Baby! Fitness - Exercise Programs for New and Expectant Moms

Get Rid of Post-Pregnancy Pooch- Cutis Laser Clinics in Singapore

Lose the Pooch: 5 Exercises to Get Rid of The Mommy Tummy - Diary of a Fit Mommy

You vs Your C-Section Pooch. How To Love And Heal Your New Body

Postpartum Belly: Timeline And When Will It Go Away?

How to Lose the Lower Belly Pooch After Having a Baby