Reverse prayer yoga pose: Benefits of pashchima namaskarasana

The reverse prayer yoga pose works specifically on your arms and abdomen. Here are the benefits of pashchima namaskarasana and how to do it.

A page from Riddhima Kapoor Sahni's yoga diaries: This time she aces Pashchima Namaskarasana

Reverse Prayer Pose, Namaste Yoga Position, Pashchima Namaskarasana or Viparita Namaskarasana or Penguin Pose Stock Photo - Alamy

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REVERSE PRAYER POSE TO OPEN THE HEART

Paschima Namaskarasana (Reverse Prayer Pose) For Strengthening The Upper Back

Reverse prayer yoga pose: Benefits of pashchima namaskarasana

What is Paschima Namaskarasana and how to do it

Namaskarasana, How to do this Amazing Pose, Salutation Pose

Reverse prayer yoga pose: Benefits of pashchima namaskarasana