You may have heard of a Samson’s chair exercise being called a ‘wall sit’. Essentially, you lean against a wall with your feet shoulder width apart.
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Gaiam Custom-Fit Balance Ball Chair - Exercise Stability Ball Adjustable Desk Chair for Home or Office with 55cm Yoga Ball, Air Pump, Exercise Guide and Satisfaction Guarantee, Purple : Sports
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Exercise of The Month: The Wall Sit
How To Do a Proper Wall Sit: Exercise #fixyourpainnaturally
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How to Do the Wall Sit? Tips, Technique, Correct Form, Benefits and Common Mistakes
Chair exercises, staying fit at work