Mindfulness and mind-body practices are hot, and some of the most popular mind-body exercises are yoga, Pilates, qigong and tai chi. All four integrate movement, breathing exercises and meditation. Here’s how to find out which one is right for you.
The Mind-Body Benefits of Qi Gong—an Ancient, Meditative Movement
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Tai Chi and Qigong: Body Movements to Activate Your Chi – NP Thyroid
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How to Practice Tai Chi: 4 Poses to Get You Started - The New York Times, tai chi
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