Why it's so hard to lose excess weight and keep it off: The Biggest Losers' experience - Harvard Health

As a person loses weight, the body reacts by lowering its metabolic rate to conserve energy, an evolutionary adaptation that makes it harder to lose additional weight. A study of participants from

Diet & Weight Loss - Harvard Health

Why it's so hard to keep excess weight off and how long-term treatment can help, Diet and Nutrition, Prevention

Why We Get Fat: And What to Do About It: Taubes, Gary, Chamberlain, Mike: 9780307877529: : Books

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What is a successful mindset for weight loss maintenance? - Harvard Health

What is a safe amount of weight to lose for women over age fifty and how should they go about losing weight safely? - Quora

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Weight loss: The Real Reason Why Losing Weight Is So Hard