All older people are encouraged to do some form of physical activity regardless of health and fitness levels. Preventing falls and slowing loss of function is a major focus of the guidelines, which
Elderly (65+ years) - Physically Active Lifestyles
Geriatric Physical Therapy: Benefits, Tips for Older Adults
Physical Activity for Older Adults (65 years +) – Health Information
Adults 50 and Older Need More Physical Activity, Physical Activity
Keeping Your Body Moving at Any Age
Active aging means living life the fullest and healthiest way possible
Sedentary lifestyle in older women 'ages body cells' - BBC News
Adults (18- 65 years) - Physically Active Lifestyles
Physical Activity in Older Adults - Physiopedia
Physical activity and brain health
Fit and functional: Safe exercise after 65 - Tryon Medical Partners
Canadian 24-Hour Movement Guidelines for Adults (65+ years)